10 Tips to Train, Exercise & Better Your Brain

Looking after your brain is something we don’t normally concern ourselves with, some of us may go down the gym with the goal of exercising our hearts and muscles but we rarely if at all consider specifically exercising our brains… I wonder why, many of you may wonder how you go about giving your grey matter a workout? Well take a look at this article, I think it will help. 🙂

“You can utilise the skills you already have more effectively by acting like you’re teaching. Rather than just recalling the steps needing to complete the task at hand, pretend as though you’re teaching yourself how to do it. This will help you recall the necessary information better and avoid making stupid mistakes.” ~ Adam Dachis #Quote
Source; Lifehacker – Article; Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain ~ Adam Dachis


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